Amaranto, uma ótima fonte de proteína

Por ser rica no nutriente, a sementinha ajuda a preservar a massa magra e ainda dá saciedade. Além disso, o mineral atua no fortalecimento dos ossos.

Tabela nutricional 25g

Energia: 91 cal
Fibras: 1,6 g
Proteínas 3,3 g
Cálcio: 39 mg
Magnésio: 62 mg
Fósforo: 139 mg

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